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of 270 calories per day,with some people consuming 500 fewer calories.Dr Esra Tasali,fromthe University of Chicago's sleep centre,said the study had not intended to look at weightloss."But even within just two weeks,we have quantified evidence showing a decrease in caloricintake and a negative energy balance-caloric intake is less than calories burned,"she said."Ifhealthy sleep habits are kept over longer period,this would lead to clinically (importantweight loss over time.Many people are working hard to find ways to decrease their caloric intake tolose weight-well,just by sleeping more,you may be able to reduce it considerably.The study did not attempt to restrict people's diets.Instead,they slept in their ownbeds,tracked their sleep with wearable devices,and otherwise followed a normal lifestylewithout any instructions on diet or exercise.Dr Tasali said that limiting the use of devicessuch as mobile phones before bedtime helped people get more sleep.She added,"We saw thatafter just a single sleep counselling session,participants could change their bedtime habitsenough to lead to an increase in sleep time.8.Why did the researchers carry out the study?A.To find how to reduce weight.B.To know the proper sleep time.C.To learn about healthy sleep habits.D.To study the link between sleep and obesity.9.What's Dr Tasali's attitude to the findings of the study?A.Doubtful.B.Confident.C.Negative.D.Ambiguous.10.What can we infer from the last paragraph?A.Participants should go on a restricted diet and do more exercise.B.Limiting the use of digital devices is the best way to get enough sleep.C.Participants tracked their sleep without disturbing their normal lifestyle.D.A single sleep counselling session is useless for participants to change.11.What's the best title of the text?A.A Strange Way to Lose Your WeightB.Young and Overweight Adults Need More SleepC.Forming a Regular Sleep Habit Is Good for Your HealthD.Cut 270 Calories by Sleeping for an Extra Hour Every NightDDespite the fact that there has never been so much wealth or so many wealthy people inthe world,many of the world's poor people still live in material and energy poverty.Couldyou and I cut back on our consumption()so as to make some space for others to increasetheirs?I am sure we could.But,unfortunately,everything about our economic systems is set upto make us believe and behave otherwise.The default()mindset is that there is nothingwrong with wanting ever newer and more expensive things as long as we can afford them.Look around you for a moment.No society anywhere before lived like this.Further,since our spending must necessarily be someone else's income,we tell ourselves that weactually make the world a better place every time we buy another pair of shoes or trade in a carfor the latest model.And that's the tug()of war that plays itself out cruelly in our lives,asone side of our age cries out“less”,and from the other side comes the answering cry“more”.Of course,wanting to live a better life is deeply ingrained in human nature.Otherwise,we would never have generated the progress that has brought us to our present station.But now we should think deeply about how and why we consume.After all,even the earliest thinkers in the history of economic-including Adam Smith-thought,having more does not always translate into being happier.Evidence shows that manypeople in the developing world,despite being hard-up,report being just as happy as those inthe materially rich societies of the West.【高二教学质量检测·英语第3页（共6页）】23048B

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