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2024年100所名校高考模拟金典卷 24新高考·JD·英语-Y 英语答案

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There are a few drawbacks to sleeping on your side,however.Thosewith shoulder pain and those who are worried about wrinkles should refrain from sidesleeping.If you sleep on your backLying on your back is the second most popular sleep position and offers just asmany benefits as side sleeping.When you're sleeping on your back,your weight is evenly distributed,whichhelps prevent neck and back pain.Back sleeping would also be advised for those whowant to keep their skin in good condition and those who suffer from neck and spinalpain.However,back sleeping is the worst position if you snore or suffer from sleepapnoea.If you are a back sleeper,ensure you have a supportive pillow (whichfits in the curve of your neck and supports your head and natural spinal curve.If you sleep on your stomachSleeping on your stomach is the least common sleep position.There are morenegatives to this position compared to positives.The stomach offers the least amount of back support and can actually increasepressure on the spine which may cause pain once you wake up.Furthermore,thosewho sleep on their stomach will have their head facing one side,which may also causea stiff neck upon waking.Which sleep position is right for you?Determining the right sleep position for yourself is personalpreference.Regardless of which position you choose,make sure that you have a firmmattress and pillows.These will support the spine and neck,which is vital to preventany pains in future.北京市西城区20222023学年度第一学期期末试卷高二英语第5页(共16页)
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